Sunday, January 19, 2014

Prep Day!

Today's prep day!
I woke up early and went to the grocery store to get every thing I need for this weeks meals.

When I got home, I got to baking!

I made these whole grain blueberry muffins for breakfast this week! They are so delicious and only about 130 calories per muffin!

While the muffins were baking, I made this weeks smoothie bags to keep in the freezer. I filled each bag up with berries, peaches and a half a banana. Just pop one of these in the blender, add some yogurt or milk and a little protein powder and it makes a perfect smoothie!

Work outs start tomorrow! Super excited!