First Workout Day!

Today was a great day!

Breakfast was one of my muffins I made yesterday, and a strawberry peach banana protein smoothie!

For lunch, I had a veggie pita. I took a Flatout brand pita and stuffed it full of lettuce, tomato, tofu, and 1 slice of cheese and a little mustard. Then I made some soup to go with it.

About an hour after lunch, I went to the gym. Today was leg and ab day.

Work out:

Legs:

180 lb. leg presses - 3 sets of 10

30 squats

30 hamstring curls

30 calf raises

Abs:

25 crunches

25 side crunches (both sides)

30 second plank

30 second side plank (both sides)

25 crunches

25 side crunches (both sides)

Cardio:

Biking - 45 minutes

8.70 miles - Up Hill

For a snack after, I had pretzel crisps and peanut butter with some peach tea.

For dinner, I had a huge spinach salad and a small side of veggie pasta.

Tomorrow is my first run! Super nervous but excited! I have never been a runner.. ever, so this is new and exciting. Hopefully I won't fall on the treadmill, though. That would really suck. Haha